Weight Training for Weight Loss: Three Simple Programs

Weight training gets a bad rap; people think it’s only for building muscle, but it can also be used to burn fat.  It’s really a question of how you use it and putting it into a balanced program.  For this article, we’ll lay out how to incorporate it in a best weight loss supplements program, and how it can burn fat faster.

Commonly, a best weight loss supplements routine involves two parts: cardio, usually cycling, running, or elliptical and diet.  The basic rule of best weight loss supplements is, of course, you burn more calories than you consume.  The idea is that you eat carefully and the fat burns off thanks to the cardio.

Adding weight training involves a tweaking of both.  First of all, it’s going to involve diet changes, not the least adding more protein and good fats, such as fish, chicken, and olive oil.  This is key to prevent muscle loss: if you’re dieting and over training, muscle loss is likely.

First and foremost, before embarking on any exercise plan, talk to your doctor.  He’ll let you know about any issues you may have to factor into your workout plan, and any dietary restrictions you may have to abide by.  A workout plan is only good insofar as it doesn’t hurt you!

Your diet should tend heavily towards protein and low on fat and carbohydrates.  Remember: fiber does not count towards any carb counts, so, make fibrous green veggies like spinach an everyday part of your routine.  Here, for example, is a sample daily menu:

Weight Loss Breakfast

• Egg white omelet with fibrous veggies such as broccoli or spinach
• Black coffee
• Small serving of fruit

Weight Loss Lunch

• Steamed chicken breast
• Spinach salad dressed with low-fat dressing

Weight Loss Dinner

• Grilled salmon
• Steamed vegetables
• Small serving of brown rice