The ABCs of BCAAs: Why are They Important?
In the sports nutrition world, branched-chain amino acids (BCAAs) are commonplace. But does the average person enjoy the same benefits from BCAA consumption? The short answer is a resounding YES! But before you make a final decision, you should know the answers to these questions: What are BCAA ? Do you need to change or supplement your diet? And what are the best sources if you do? What are BCAAs? Amino acids are the building blocks of protein . BCAAs are a special type of amino acid that’s metabolized a bit differently in the body. If your daily activity level is within the healthy norm, it may not seem necessary to pump your body with excessive amounts of protein. And you shouldn’t. However, they do have a place on your plate. The BCAA break-down: All humans need BCAA in their diet, and here’s why they’re so important: There are nine essential amino acids, which means your body doesn’t produce these on its own and you must obtain them thr...